When you press the top screen with force touch, the setting is displayed.
When the heart rate zone changes, it will inform you with notification sound and Haptic feedback.
If you do not want to be notified, turn off the switch.
It stops and resumes automatically.
Turning off the switch turns it invalid.
When auto pause is ON, the pause button is not displayed on measurement.
This function is effective only when you select the following activities.
Other settings automatically synchronize from iPhone app settings.
If the latest settings are not reflected, put iPhone and Apple Watch in a state that they can communicate and tap "Sync Now".