Help

Settings of Apple Watch app

When you press the top screen with force touch, the setting is displayed.

Zone Notifications

When the heart rate zone changes, it will inform you with notification sound and Haptic feedback.
If you do not want to be notified, turn off the switch.

Auto Pause

Pause and resume the timer automatically (Running only) .
Turning off the switch turns it invalid.

Unit

The unit of distance and calorie is used for iPhone app settings.