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Zone Time
Zone time is the total amount of time your exercise intensity has been in the zone.
Goal Value
The initial value of the goal is 150 min.
You can change the goal of Zone Time in "Settings" > "Weekly Goals".
How to Calculate
It may not match the exercise time.
| Heart Rate Zone | Duration | Zone Time |
|---|---|---|
| Zone 5 | 1 min | 1 min |
| Zone 4 | 1 min | 1 min |
| Zone 3 | 1 min | 1 min |
| Zone 2 | 1 min | 1 min |
| Zone 1 | 1 min | 1 min |
| Zone 1 less | 1 min | 0 min |
For a workout like above, the exercise duration is 6 minutes, but Zone Time is 5 minutes.
In addition, if "Exclude low-intensity exercise" is turned on, it may be less than 5 minutes.
If no heart rate
For workouts without heart rate data, Zone Time will be 0 minutes.