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Data Export

You can export your workout data either through Apple Health or through the Zones app.

App	Format	Data Range
Health	XML	All data
Zones	JSON	Per workout

Exporting Data with Apple Health

You can export all of your Health data in XML format.

1. Open the Apple Health app.
2. Tap your profile icon.
3. Select “Export All Health Data”

💡 [Apple Support] Share Health and Fitness data in XML format

Exporting Data with Zones

You can export your workout data as a JSON file. This can also be done through the Shortcuts app.
Zones version 9 or later is required to use this feature.

Exporting from the App

Steps

1. On the workout screen, tap the export button.
2. Select “JSON File”
3. The share sheet will appear.

Exporting via Shortcuts

When using Shortcuts, the most recent workout will be exported.

Steps

1. In the Shortcuts app, create a new shortcut and choose “Zones” from the action list.
2. Select “Export Workout as JSON”
3. Tap the Run button to export the JSON file.

JSON Sample

{
    "uuid": "293F1B89-7C0A-4F37-AFE2-EC233B7098FD",
    "name": "Running",
    "activity": {
        "name": "Running",
        "type": 37
    },
    "startDate": "2025-12-04T06:19:58Z",
    "endDate": "2025-12-04T06:26:00Z",
    "source": "Zones",
    "zones": {
        "zone4": {
            "name": "PEAK",
            "rate": 0.0,
            "time": {
                "value": 0,
                "unit": "sec"
            }
        },
        "zone3": {
            "name": "CARDIO",
            "rate": 1.0,
            "time": {
                "value": 362,
                "unit": "sec"
            }
        },
        "zone2": {
            "name": "FAT BURN",
            "rate": 0.0,
            "time": {
                "value": 0,
                "unit": "sec"
            }
        },
        "zone1": {
            "name": "WARM UP",
            "rate": 0.0,
            "time": {
                "value": 0,
                "unit": "sec"
            }
        }
    },
    "duration": {
        "value": 362,
        "unit": "sec"
    },
    "activeCalories": {
        "value": 42,
        "unit": "kcal"
    },
    "distance": {
        "value": 0.96,
        "unit": "km"
    },
    "pace": {
        "value": "6′13″",
        "unit": "/km"
    },
    "averageIntensity": {
        "value": 80,
        "unit": "%"
    },
    "minIntensity": {
        "value": 75,
        "unit": "%"
    },
    "maxIntensity": {
        "value": 83,
        "unit": "%"
    },
    "averageMETs": {
        "value": 9.6,
        "unit": "METs"
    },
    "step": {
        "value": 1079,
        "unit": "steps"
    },
    "cadence": {
        "value": 179,
        "unit": "spm"
    },
    "runningPower": {
        "value": 144,
        "unit": "W"
    },
    "runningVerticalOscillation": {
        "value": 7.9,
        "unit": "cm"
    },
    "runningGroundContactTime": {
        "value": 240,
        "unit": "ms"
    },
    "runningStrideLength": {
        "value": 0.9,
        "unit": "m"
    },
    "runningPace": {
        "value": "6′11″",
        "unit": "/km"
    },
    "averageHeartRate": {
        "value": 147,
        "unit": "bpm"
    },
    "minHeartRate": {
        "value": 139,
        "unit": "bpm"
    },
    "maxHeartRate": {
        "value": 155,
        "unit": "bpm"
    },
    "weather": {
        "condition": "Mostly Cloudy",
        "symbol": "cloud",
        "humidity": "57%",
        "pressure": "30.5 inHg",
        "temperature": "63°F"
    }
}