Measuring Workouts

  1. Start Zones app in Apple Watch.
  2. Select a workout type and tap to start.

    The recently started types are displayed on the list.
    You can delete it with swipe. (requires watchOS 6 or higher)
  3. Zones and heart rate will be displayed during training.
    With vertical scrolling, distance and active calories can be displayed.
  4. There is a "end" button on the first page of side-scrolling.
    In addition , you can use this button on the screen Press and hold.
    (If you set the automatic stop / resume and running, "pause" button does not appear)

    The "pause" button is not displayed when running and setting automatic stop.
    The "water lock" button is displayed on watchOS 4 + Series 2 or higher (A device with water resistance).
    Pressing both the Digital Crown and the side button will also pause your workout.
    Press both buttons again to resume your workout.
  5. At the end, if your zone is over threshold, it will start the measurement of the Recovery Heart Rate.
    You can cancel this measurement at the bottom of this screen.
  6. At finished, the results is displayed.
    If the exercise time is shorter than 30 seconds, will not be stored is regarded as a cancellation.
  7. Press the "Save" button.
    It will be saved automatically after a lapse of more than one minute.