Help

Measuring Workouts

1. Start Workout

  1. Launch the Zones app on your Apple Watch.
  2. Choose a workout type and tap to start.

2. During a workout

While running, the heart rate zone and heart rate will be displayed. Scroll vertically to view distance, calories burned, and other information.

Swipe to the right to display the first page, which shows the buttons that can be operated.

3. End the workout

  1. Swipe right to view the first page.
  2. Tap the "End" button.
  3. Tap the "Save" or "Discard" button.

Measuring Recovery Heart Rate

If your heart rate zone is above the threshold when you finish your workout, the recovery heart rate measurement will start.
If the heart rate zone is below the threshold, it will not be displayed.

References