Measuring Workouts

1. Start Workout

  1. Launch the Zones app on your Apple Watch.
  2. Choose a workout type and tap to start.

2. During a workout

While running, the heart rate zone and heart rate will be displayed. Scroll vertically to view distance, calories burned, and other information.

Swipe to the right to display the first page, which shows the buttons that can be operated.

3. End the workout

  1. Swipe right to view the first page.
  2. Tap the "End" button.
  3. Tap the "Save" or "Discard" button.

In versions 5 and earlier, it was necessary to tap the "Save" button to save, but in version 6 and later, it has been changed so that it is automatically saved when the workout ends.