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Exercise Intensity and Max Heart Rate

Exercise Intensity is calculated by percentage of maximum heart rate. (%HRmax, %MHR)

You can change the max heart in Settings > HEART RATE ZONES > Max Heart Rate.

1. Use Estimate


The max heart rate is calculated with your age.
You can specify the formula to use.Please check references for understanding of these formulas.

The app uses the date of birth of the Apple Health.
You can change it with the Medical ID of the Health app.
If the app can't read it, check Health permissions.

2. Input Freely


You can set the max heart rate freely.
Turn off the "Use Estimate Value" switch and adjust it with - / +.

References